Your Breath Reboot Congratulations and welcome to Day 10 of Your 21-Day Mindset Breath Reboot, Reader. I believe that humans are, by nature creative. I also believe that part of realising (making real) is learning to revel in the creative process. Finding joy in the making. Meeting the music in the mundane...producing yes, but being immersed in the flow, tuning, turning and returning to our creative process. Whether it is writing, painting, bodywork, professional practice, curating,...
about 1 year ago • 1 min read
Take a Moment to Breathe – Guided Breathwork to Ease Your Day Remember, breathe... I hope this message finds you well. With everything happening in the world and the pace of it all, it’s easy to feel overwhelmed or a bit disconnected from ourselves. That’s why I’ve created a short video for you—a few minutes dedicated to nothing but breathwork to help you reset, re-center, and refresh. Whether you need a midday pause, or a reminder that the breath is a superpower hiding in plain sight...try...
about 1 year ago • 1 min read
A Rostant Breath Geek @ Mindset Breath DearReader, We’re only three days away! Your Breath Reboot is about to begin, and I wanted to share some tips to help you make the most of it. Here’s how to prepare: Find Your Space: Choose a quiet, comfortable spot for your daily practice. Set a Time: Whether it’s morning, midday, or evening, choose a time that fits your routine. Make a little time to mull: Reflecting on each session deepens your experience. Each session will arrive in your inbox every...
about 1 year ago • 1 min read
Ad Breath October '24 Driving out of my city to a meeting, I saw an effigy in a field… towering, towering over the surrounding houses. Rawan. Rawan is the central antagonist in the Hindu epic, Ramayana. His character is prominently featured in Ramleela, a dramatic performance of the Ramayana, and yearly, he is burnt in effigy. Rawan Towering. Credit: A Rostant, North-East Trinidad 2018. Derek Walcott’s Nobel acceptance speech seems to find me around this time each year. He says: "Break a...
over 1 year ago • 2 min read
