Mindset Breath
I'm a pulmonaut (breath geek), founder, and educator who loves to talk about breathing, education, health & wellness, and community. Subscribe to my newsletter.
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Welcome to Hardwood, Texas
Basketball drills and resources… Check out our previous “Roundups,” and subscribe to our newsletter!Care for Yourself, Care for Them: Curated Resources and Self-Preservation Tools for Cancer Caregivers
Every week, The Cancer Caregiver newsletter delivers actionable insights that help cancer caregivers prioritize their well-being with practical self-preservation strategies like mindfulness, meditation, and breathing exercises—all grounded in real-world caregiving experiences and over a decade of expertise in yoga and meditation.